Today, I started journaling everything that I was eating. I didn't do too bad, but I know I could have done better.
Journal:
7:30am - 1 Venti Carmel Macciatto (Full fat / calorie version)
9am-12am - 1/2 Pot of coffee w/2tbsp sugar total
7am - 8 donut gems
12pm - 8 Fish sticks
12pm - 1/2 c Macaroni and Cheese
12pm - 1/2 c Green Beans
2pm - 1 minature reece cup
12pm-5pm - 2 mugs of water
7pm - 2 bowls of Potatoe Soup w/velveeta cheese in it
7pm - 2.5 Grilled Cheese Sandwiches
7pm-9pm - 2 Valentine Sugar Cookies
9pm - 2 M&M's
End of Day Comment:
I know that I did poorly when it came to what I ate. I could have done so much better. The way I look at it is that at least I now have a documented daily eating habit. From there, I can only go up.
Thursday, January 22, 2009
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