Today has been pretty good in terms of journaling what I eat. Since I am currently at work and the only office to the sweets is locked, I have resisted temptation. When I get home and the real work and stress begin, I am sure to have moments of desperation.
Journal:
7am-10am 1/2 Pot of coffee w/2tbsp sugar total
7am 10 donut gems
10am 1 mug of water
12:30pm 1 sandwich (2 pc Honey Loaf prepackaged deli meat, 2 pc wheat bread, 1 tbsp mustard)
12:30pm 1 Yoplait yogurt
Activity
15 minutes of moderate walking
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