What a weekend. Stress was high and I didn't even watch what I was eating. Now that it is Monday and I am back to work, I will be able to utilize the more structured schedule to continue.
Note: Today should have been the start of my new challenge to capture my food on camera. I forgotten it and now have decided to just journal online. I still welcome any inspirational comments you may have.
Journal:
7am Chocolate Glazed Donut
7:30-12pm 4 mug of coffee (Smaller mug than usual. Equates to about 3/4 pot of coffee.) w/2tbsp sugar.
12pm Sandwich w/3 slices of honey ham, 1 tbsp of mustard, and 2 piece of wheat bread.
12pm Yoplait yogurt original peach
12-pm 1 mug water
Fitness:
12:30-1pm Slow - Moderate Walking w/ankle pain
Monday, January 26, 2009
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